Frequently Asked Questions

Stress and anxiety often manifest as physical pain, such as headaches, stomach aches, rapid heart rate, or shortness of breath. 

 Public hospitals like the National Center for Mental Health (NCMH) and the Philippine General Hospital (PGH) offer psychiatric services. You can also contact the NCMH Crisis Hotline at 1553 (toll-free landline) or 0917-899-8727. 

Yes, tele-psychology is fully recognized. Organizations like MindNation and In-Touch Community Services offer 24/7 online counseling that follows Philippine Data Privacy laws.

Good mental health can help people manage stress at work and maintain strong connections with family and friends. Mental health is important because it influences many aspects of our lives. It also affects our physical health. When we are mentally healthy, we can enjoy life and handle challenges better. 

If feelings of sadness, anxiety, or stress interfere with daily life, relationships, or work, it’s a good idea to reach out to a mental health professional.

Not always. Some conditions benefit from therapy alone, while others may require a combination of therapy and medication. Treatment depends on individual needs.